Weigh In record (no journal entry) for 23 October 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2093 kcal
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Fat: 67.13g | Prot: 107.49g | Carbs: 265.75g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Vegetable Spring Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Celery , Carrots, Calavo Avocado, Newman's Own Lighten Up Italian Dressing, Chicken Breast, Goya Black Beans, White Rice. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip, Pumpkin Muffin, Red Delicious Apples. more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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