Weigh In record (no journal entry) for 22 October 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1224 kcal
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Fat: 80.47g | Prot: 103.00g | Carbs: 20.51g.
Breakfast: Water. Lunch: AH Geraspte Mozzarella 40+, AH Ei, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham. Dinner: Bonduelle Broccolirijst, Bonduelle Bloemkoolrijst, Mutti Pelati, AH Rode Uien, Go Tan Kokosmelk, Melkan Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet, Bereide Knoflook. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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