Weigh In record (no journal entry) for 24 October 2014
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1624 kcal
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Fat: 47.39g | Prot: 49.14g | Carbs: 247.16g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Finest Spanish Chorizo Ring, New Covent Garden Pumpkin Ghoulash, Tesco Tinned Sliced Peaches in Juice, Pepper or Hot Sauce. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Quinoa (Cooked), Pepper or Hot Sauce. Snacks/Other: Innocent Apple & Mango Juice, Beauty Sweeties Pink Grapefruit Fruit Confection, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2140 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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