Weigh In record (no journal entry) for 22 October 2022
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1364 kcal
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Fat: 79.97g | Prot: 66.04g | Carbs: 108.56g.
Breakfast: Quaker Oat So Simple Original, Coffee. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Yellow Sweet Peppers , Extra Virgin Olive Oil, Lemon, Tesco Runner Beans, Butternut Winter Squash , Onions , Roasted Potato, Sainsbury's White Fish Fillets. Snacks/Other: Frozen Cherries, Toasted Sunflower Seed Kernels (without Salt) . more...
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Losing 1.4 kg a Week
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