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Nice little drop which is good for a Saturday 🐝❤️😘
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81.1 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1229 kcal
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Fat: 54.11g | Prot: 48.29g | Carbs: 133.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Cadbury Chocolate Digestives, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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