Weigh In record (no journal entry) for 22 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1094 kcal
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Fat: 42.99g | Prot: 63.82g | Carbs: 112.12g.
Breakfast: Простоквашино Творог 2%, Медовая Долина Мёд Горный, Jamix Fit Джем Черная Смородина без Сахара, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee. Snacks/Other: Русский Хлеб Хлеб Горчичный Подовый, Violife Творожный Сыр. more...
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2101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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