Weigh In record (no journal entry) for 21 October 2022
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1784 kcal
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Fat: 66.00g | Prot: 68.78g | Carbs: 239.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cooked Spinach (from Fresh), Goya Chick Peas, Orlando Ciabatta Bread. Dinner: Green String Beans, Calavo Avocado, Turkey Meatballs, Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash, Colonna Parmesan & Romano Grated Cheese. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Snyder's of Hanover Sourdough Nibblers. more...
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Gaining 6.4 kg a Week
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unity1234's Weight History
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