Weigh In record (no journal entry) for 23 October 2014
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2014:
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1027 kcal
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Fat: 30.08g | Prot: 47.86g | Carbs: 154.88g.
Breakfast: Kawa. Lunch: Sainsbury's Breaded Ham Slices, Czosnek, Lidl Chleb Słonecznikowy, Masło, Philadelphia Light Cream Cheese with Garlic & Herb, Herbata Ziołowa, Smoothie ze szpinakiem, Herbata Ziołowa. Dinner: Edam Cheese, Fried Egg, Tesco Breaded Chicken Nuggets, McCain Crispy French Fries. Snacks/Other: Smoothie ze szpinakiem. more...
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2053 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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