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Had a mini blow out yesterday. Nothing too bad, few sweets, couple of extra bowls of cereal and a donut.
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77.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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600 kcal
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Fat: 23.20g | Prot: 58.00g | Carbs: 31.00g.
Breakfast: Huel Conplete Protein Bar (Peanut Butter). Lunch: Huel Complete Protein Bar Raspberry . Dinner: Huel Complete Protein Bar Salted Caramel . more...
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Gaining 5.6 kg a Week
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 Comments
21 Oct 22 by member: Cher_loved
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It's amazing how quick it shows up on the scales!
21 Oct 22 by member: Anne_145
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I did the same yesterday night but I don’t want to weight my self in to scared 😱
21 Oct 22 by member: sara@edd
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@Anne It's crazy. I think its mostly the actual weight of the food plus water retention.
22 Oct 22 by member: Sunshineveryday2022
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@Sara I'm the same, I've avoided it a few times in the past!
22 Oct 22 by member: Sunshineveryday2022
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I call it in transit weight. I can have huge fluctuations overnight too. The trick is not to let it settle.😇
22 Oct 22 by member: Anne_145
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Thanks Sunshineveryday, your right here goes Good luck to you too. Xx
23 Oct 22 by member: merry mel
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Sunshineveryday2022's Weight History
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