MrGoodnight's Journal, 14 Jun 11

there was a disturbing moment
90.4 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:
1146 kcal Fat: 44.29g | Prot: 54.35g | Carbs: 132.08g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Tuna in Water (Canned), Olives with Greek Feta, Greek Style Yogurt with Black Cherry, Arugula (Rocket), Mayonnaise, Tomatoes, Cucumber (with Peel). Snacks/Other: Bounty, Bounty, Skimmed Milk. more...
2201 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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MrGoodnight's Weight History


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