Weigh In record (no journal entry) for 19 October 2022
|
63.0 kg
Lost so far: 11.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1705 kcal
|
Fat: 50.94g | Prot: 66.42g | Carbs: 226.34g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Chicken Tomato & Basil Pasta Salad. Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Vegetarian Mince, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic, Chilli Powder. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Crownfield Muesli Bar Chocolate, Tesco Soft Prunes, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Pink Lady Apple Snack Pack. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|