Weigh In record (no journal entry) for 20 October 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1809 kcal
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Fat: 28.31g | Prot: 71.52g | Carbs: 313.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Kellogg's Rice Krispies, Cadbury Twirl bar. more...
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Losing 1.3 kg a Week
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