ta300k's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

101.2 kg Lost so far: 6.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

368 kcal

Fat: 11.09g | Prot: 19.33g | Carbs: 48.30g. Breakfast: Coffee. Lunch: Chunky Style Vegetable Soup. Dinner: Beef Vegetable Stew Type Soup with Potato. more...

2580 kcal

Exercise: Cooking - 15 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ta300k's Journal, 20 Oct 22

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