Weigh In record (no journal entry) for 13 October 2022
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1084 kcal
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Fat: 38.00g | Prot: 87.97g | Carbs: 103.59g.
Lunch: KFC Twisty, KFC Original Recipe Chicken. Dinner: Apel Fuji, Pahlawan Kue Lapis Kukus Rasa Blackforest, Kopi Latte. Snacks/Other: Ikan Gabus, Sayur Tahu Toge, Nasi Putih. more...
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2212 kcal
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Exercise:
Zumba - 1 hour and 25 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ArinBhud's Weight History
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