Weigh In record (no journal entry) for 19 October 2022
|
68.6 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1075 kcal
|
Fat: 20.33g | Prot: 68.79g | Carbs: 154.93g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Gala Apples, Innocent Blueberries, Peaches & Apples, Remedy Kombucha Ginger Lemon. Dinner: Turkey Breast Meat (Cooked, Roasted), Cooked Carrots, Onions, Paxo Sage & Onion Stuffing Mix, Green Peas, Broccoli, Bisto Onion Gravy, Tesco Frozen Mixed Vegetables, Mashed Potato. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Pumpkin, Custard, Tetley Peppermint Tea. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|