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Opps, late night candy binge... Ouch!
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2014:
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1743 kcal
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Fat: 79.39g | Prot: 100.34g | Carbs: 157.09g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Strawberries, Cooked Egg White, Kroger Turkey Sausage Patties. Dinner: Mixed Salad Greens, Tuna Noodle Casserole with (Mushroom) Soup, Baked or Fried Coated Chicken Thigh with Skin, Cooked Carrots, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Keebler Club Crackers Original, Chicken or Turkey Salad, Twix Twix (Fun Size). more...
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2011 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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