Weigh In record (no journal entry) for 19 October 2022
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1936 kcal
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Fat: 79.91g | Prot: 118.00g | Carbs: 181.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Yellow Summer Squash, Pei Wei Thai Coconut Curry Vegetables & Tofu, Beef Shish Kabob with Vegetables. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Beer. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.6 kg a Week
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