Weigh In record (no journal entry) for 19 October 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1984 kcal
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Fat: 65.06g | Prot: 131.82g | Carbs: 211.44g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Medallion Steak, Tangerine, Crisps, Warburtons Medium Sliced White Bread, Cadbury Double Decker (Duo). Dinner: Lettuce, McVitie's Digestives Snack Bar , Tesco Cheddar Medium, Jacob's Cream Crackers, Mission Wholemeal Mini Wraps, Tesco Chicken Breast Fillets (130g). more...
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2063 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonschofield1's Weight History
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