Weigh In record (no journal entry) for 18 October 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1886 kcal
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Fat: 49.34g | Prot: 100.10g | Carbs: 255.35g.
Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Sainsbury's Fruit & Nut Muesli. Lunch: New York Bagel Wholemeal Bagel, Tangerine, Cadbury Double Decker (Duo), Crisps, Tesco Chicken Breast Fillets (130g). Dinner: Maltesers Fun Size, Tesco Strawberry Jam, Tesco Prime Cuts Honey Roast Ham, Muller Cherry Fruit Corner, Warburtons Medium Sliced White Bread. more...
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2702 kcal
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Exercise:
Running - 11/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasonschofield1's Weight History
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