Weigh In record (no journal entry) for 19 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2100 kcal
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Fat: 62.57g | Prot: 83.75g | Carbs: 298.07g.
Breakfast: Aldi Rich Raspberry Conserve, Tesco Crunchy Peanut Butter, Tesco Apples, Banana, One Day More Owsianka Bananowa. Lunch: Brooklea Protein Yoghurt , Kerry Cheese String. Dinner: Jasmine Rice (Cooked), Tesco Vegetable Curry. Snacks/Other: Tesco Pure Orange Juice, Biedronka Sernik, Caffe Nero Latte - Skimmed Milk (Regular), Starbucks Cookie Straw, Wall's Mini Twister. more...
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Gaining 0.7 kg a Week
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