Weigh In record (no journal entry) for 18 October 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1854 kcal
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Fat: 61.88g | Prot: 92.62g | Carbs: 231.33g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Leek and Potato Soup, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Orlando Ciabatta Bread, Roma Tomatoes, Olive Oil , Chicken Stock (Home Prepared) , Goya Chick Peas. Snacks/Other: Dandy Celery Sticks, Marlow Natural Almonds. more...
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Gaining 5.4 kg a Week
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unity1234's Weight History
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