Weigh In record (no journal entry) for 21 October 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1670 kcal
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Fat: 82.50g | Prot: 104.16g | Carbs: 134.77g.
Breakfast: Bananas, Kroger Turkey Sausage Patties, Cooked Egg White. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Cod, Deviled Crab, Cooked Carrots, Golden Corral Macaroni & Cheese. Snacks/Other: Twix Twix (Fun Size), Pecan Nuts. more...
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2064 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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