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Oh yes it’s coming down
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1249 kcal
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Fat: 31.46g | Prot: 48.34g | Carbs: 184.64g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Lighter Mayonnaise, Utterly Butterly Utterly Butterly Lightly, Utterly Butterly Utterly Butterly Lightly, Iceland Chicken Drumsticks, Tesco Basmati Rice, Kingsmill 50/50 Bread, Kingsmill 50/50 Bread. Snacks/Other: Euro Shopper Pure Orange Juice, Swizzels Matlow Double Lolly, Swizzels Matlow Drumstick Lolly, Swizzels Matlow Drumstick Lolly, Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2076 kcal
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Exercise:
Working walking - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sara.L.mumford's Weight History
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