Weigh In record (no journal entry) for 17 October 2022
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84.2 kg
Lost so far: 25 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1106 kcal
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Fat: 22.70g | Prot: 111.00g | Carbs: 106.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Garden Peas, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.4 kg a Week
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razor123ray's Weight History
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