Weigh In record (no journal entry) for 16 October 2022
|
82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1763 kcal
|
Fat: 63.14g | Prot: 118.73g | Carbs: 180.10g.
Breakfast: Poached Egg , Parmesan Cheese (Grated) , Tesco Scottish Smoked Salmon, Tesco Wholemeal Bread, Bananas . Lunch: Potato, Onions , Sainsbury's Wholegrain Brown Rice, Baked Sweetpotato (Peel Eaten), Olive Oil , Sole (Fish), Squid. Dinner: Tesco Finest Manchego Cheese, Tesco Wholemeal Bread, Tomatoes. Snacks/Other: Melon, Alpro Oat Unsweetened Milk, Bio-Tiful Kefir Protein, Isopure Whey Protein Isolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omarshamy91's Weight History
|