Weigh In record (no journal entry) for 20 October 2014
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1476 kcal
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Fat: 44.48g | Prot: 91.85g | Carbs: 171.69g.
Breakfast: Hard-Boiled Egg, White Rice, Sardines in Oil (Canned), Cucumber (Peeled). Lunch: Chicken Tinola, White Rice, Green Tea. Dinner: Cooked Eggplant (Fat Added in Cooking), Tomatoes, White Rice, Green Tea. Snacks/Other: Potato Chips, Falafel King Beef Shawarma. more...
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Gaining 1.3 kg a Week
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phcabrervi1's Weight History
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