Weigh In record (no journal entry) for 16 October 2022
|
51.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1939 kcal
|
Fat: 75.05g | Prot: 79.00g | Carbs: 247.38g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Vegetable Spring Roll. Dinner: New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Newman's Own Lighten Up Italian Dressing, Coleslaw , Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Nutella Hazelnut Spread, Voortman Sugar Free Oatmeal Cookies, Gala Apples, Applegate Farms Smoked Turkey Breast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|