Weigh In record (no journal entry) for 16 October 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1348 kcal
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Fat: 46.15g | Prot: 57.56g | Carbs: 163.76g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Boiled Egg. Lunch: Burton's Jammie Wagon Wheel, Tassimo Latte Macchiato, Warburtons Soft White Rolls, Birds Eye Green Cuisine Meat Free Burger. Dinner: Asda Jacket Potatoes, Sainsbury's Vegetable Lasagne, Lockwoods Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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