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Waist 24.5
Hips 35.75
Neck 13.25
Tape - 17.3%
Scales - 20.4%
FFMI - 17.16
Week avg - 119.69
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54.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1990 kcal
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Fat: 48.88g | Prot: 132.34g | Carbs: 243.64g.
Breakfast: J James British Sliced Cooked Chicken Breast, J James Sweet and Smoky Sliced Cooked Chicken Breast, Tesco Original Bagel, Tesco Plums, Two Chicks Free Range Egg White, Egg, Sainsbury's Be Good to Yourself Houmous, Sainsbury's Banana, Sainsbury's Strawberries. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, M&S Food Organic Skimmed British Milk, By Sainsbury's Wheat Biscuits. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Mcvitie's Milk Chocolate Hobnobs, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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