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28lbs...2 stones in 6weeks. 99lbs to go. watch this space
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159.2 kg
Lost so far: 1.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1924 kcal
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Fat: 42.92g | Prot: 233.28g | Carbs: 138.63g.
Breakfast: Matrix Anabolic Matrix, Brown Sugar, Coffee with Soy Milk, Matrix Anabolic Matrix. Lunch: Golden Delicious Apples, Grapefruit (Pink and Red), Lucozade Sport Raspberry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yoo Moo Vanillamoo, Nando's Corn on the Cob (Regular), Lucozade Sport Lite, Nando's Mediterranean Salad. more...
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5244 kcal
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Exercise:
Football (soccer) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dillalade's Weight History
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