Weigh In record (no journal entry) for 20 October 2014
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1478 kcal
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Fat: 74.19g | Prot: 70.37g | Carbs: 142.61g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Golden Corral Macaroni & Cheese, Green String Beans. Snacks/Other: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size), Pamela's Products Chocolate Chip Walnut Cookies. more...
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1922 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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