MrGoodnight's Journal, 13 Jun 11

naughty nandos
91.1 kg Lost so far: 8.7 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:
1630 kcal Fat: 66.27g | Prot: 38.27g | Carbs: 221.89g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Sausage Roll. Dinner: Braeburn Apples, Cheese Slice, Cheese Crackers. Snacks/Other: Digestive, Twirl, Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2219 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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MrGoodnight's Weight History


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