Weigh In record (no journal entry) for 14 October 2022
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1219 kcal
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Fat: 37.50g | Prot: 24.31g | Carbs: 193.03g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Gala Apples, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Fruit Salad, Perkier Cacao & Salted Caramel Quinoa Bar, Bob Snail Apple-Strawberry Stripe. Dinner: Bol Immune Boosting Creamy Corn & Sweet Potato, Encona Original Hot Pepper Sauce, Mister Free'd Tortilla Chips Guacamole Flavour, Guacamole. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Tetley Peppermint Tea. more...
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Gaining 0.2 kg a Week
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