Weigh In record (no journal entry) for 20 October 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1296 kcal
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Fat: 29.82g | Prot: 60.20g | Carbs: 194.89g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Glorious! Rio Carnival Soup. Dinner: Hunter's Chilli Con Carne, Heinz Reduced Sugar & Salt Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Arla Lactofree Cheese, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Cadbury Flake (25g), Apple Juice Drink, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2156 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 3.8 kg a Week
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