kartalejo's Journal, 19 Oct 14

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Weigh In record (no journal entry) for 19 October 2014

92.7 kg Lost so far: 7.5 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

2743 kcal

Fat: 136.94g | Prot: 89.26g | Carbs: 313.80g. Breakfast: Minute Maid Pink Lemonade, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, IHOP Bananas Foster Brioche French Toast. Dinner: Sunny Delight Orange Juice, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Airheads Mini Bars, Corn Nuts Ranch Corn Nuts. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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kartalejo's Journal, 19 Oct 14

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