Weigh In record (no journal entry) for 15 October 2014
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144.1 kg
Lost so far: 19.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1498 kcal
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Fat: 98.90g | Prot: 82.56g | Carbs: 87.08g.
Breakfast: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Tap Water. Lunch: Kraft Three Cheese Ranch Dressing & Dip, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
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6895 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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