Weigh In record (no journal entry) for 05 October 2022
|
98.1 kg
Lost so far: 49.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2294 kcal
|
Fat: 96.20g | Prot: 57.41g | Carbs: 182.33g.
Lunch: Whiskey, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Margarita, Longhorn Steakhouse Draft Beer (16 oz). Dinner: Coca-Cola Coke Zero , Cold Stone Creamery Chocolate Ice Cream (Love It). Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
|
3070 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|