Weigh In record (no journal entry) for 19 October 2014
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1569 kcal
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Fat: 62.79g | Prot: 76.17g | Carbs: 183.30g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Fried Egg, Toasted Whole Wheat Bread, Strawberries. Lunch: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Basmati Rice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Loin Pork Roast, Green String Beans. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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