Weigh In record (no journal entry) for 12 October 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2341 kcal
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Fat: 70.44g | Prot: 119.58g | Carbs: 292.82g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Steak (Lean Only Eaten), Cadbury Double Decker (54.5g), Oranges, Ryvita Original Rye Crispbread. Dinner: Activia Fat Free Strawberry Yogurt, Peanut Butter, Fajitas, Warburtons Medium Sliced White Bread, Cadbury Crunchie (26.1g), Jacob's Cream Crackers. more...
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2042 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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