Weigh In record (no journal entry) for 12 October 2022
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1356 kcal
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Fat: 60.91g | Prot: 38.78g | Carbs: 164.25g.
Breakfast: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Dunkin' Donuts Coconut Donut. Lunch: RA Sushi Dragon Roll. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Power Up High Energy Trail Mix. more...
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Losing 6.3 kg a Week
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