Weigh In record (no journal entry) for 19 October 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1238 kcal
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Fat: 42.11g | Prot: 37.25g | Carbs: 169.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Newman's Own Italian Dressing, Onions, Morrisons Tinned Tomatoes, Morrisons Mixed Beans, Mattessons Reduced Fat Smoked Sausage, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Mini Flapjack, Coca-Cola Diet Coca-Cola (500 ml), Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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