Weigh In record (no journal entry) for 19 October 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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984 kcal
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Fat: 31.84g | Prot: 66.02g | Carbs: 104.41g.
Breakfast: Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium. Lunch: Wetherspoon Chips, Sainsbury's Deli Style Coleslaw, Tesco Cherry Tomatoes, Asda Leafy Garden Side Salad, Costa Coffee Skinny Cappuccino (Primo), Morrisons Carvery Cooked Ham. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Alpen Light Cherry Bakewell, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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