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Was in 10 Tagen so alles passieren kann🤭
PS. Habe mir nichts vorzuwerfen😇 Ichschwörrrs😃
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56.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2218 kcal
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Fat: 117.50g | Prot: 169.25g | Carbs: 92.77g.
Breakfast: Mike Mitchell's Röst-Zwiebeln, Cocktailtomaten, Goldähren Protein Wraps, Avocado, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Clean Foods Slim Confiture, Brothers Brothers Eiweißbrot, Blaubeeren, Arla Skyr Natur. Lunch: Olivenöl, Salakis Feta Light, Edeka Zuckerschoten , REWE Beste Wahl Braune Champignons, Gurke (mit Schale), Strauchtomaten, Mühlenhof Vegane Mühlen Burger Typ Rind. Dinner: K-Classic Gouda Am Stück, Brothers Brothers Eiweißbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Mandeln, Got7 Protein Bar White Chocolate Crispy. Snacks/Other: DM Bio Kerne & Saaten Granola, Blaubeeren, Arla Skyr Natur, Clean Foods Slim Confiture, Brothers Brothers Eiweißbrot, Keto Vitality Keto Bar Almond Strawberry, Keto Vitality Keto Bar Almond Strawberry. more...
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1730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.8 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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