John10251's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

74.8 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

1634 kcal

Fat: 86.61g | Prot: 69.62g | Carbs: 160.91g. Breakfast: Bananas, Cooked Egg White, Jimmy Dean Turkey Sausage Links. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut. more...

1947 kcal

Exercise: Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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John10251's Journal, 18 Oct 14

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John10251's Weight History