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Half fasted yesterday but drank a lot.. 🥃
Real or fake weight loss? 🤔
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1199 kcal
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Fat: 132.04g | Prot: 75.38g | Carbs: 109.94g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: McDonald's Mayo Chicken, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Broccoli, Chicken Breast Meat, Salsicciamo Salsiccia Calabrese, Salsicciamo Salsiccia Toscana. more...
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Losing 0.9 kg a Week
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Audrey Parker's Weight History
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