Weigh In record (no journal entry) for 18 October 2014
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87 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1727 kcal
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Fat: 80.97g | Prot: 53.06g | Carbs: 198.17g.
Breakfast: Chocolate Chip Cookie, Semi-Skimmed Milk, Coffee. Lunch: Simple Side Salad, Salad Cream, Beef Lasagne (400g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Feta Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Ginger Crinkles, Snickers Snickers Bar (Miniatures), McVities Dark Chocolate Digestives, Tetley Tea with Semi-Skimmed Milk. more...
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2667 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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