Weigh In record (no journal entry) for 11 October 2022
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1340 kcal
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Fat: 72.03g | Prot: 54.43g | Carbs: 124.33g.
Breakfast: Pepaya, Klappertaart. Lunch: Rujak Buah, Bayam, Ikan Kembung Balado, Nasi Merah. Dinner: Selada, Thousand Island Dressing, Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Telur Rebus. Snacks/Other: Keripik Pisang, Kartika Sari Pisang Bolen, Kopi Espresso. more...
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1781 kcal
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Exercise:
Aerobics - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ArinBhud's Weight History
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