Weigh In record (no journal entry) for 10 October 2022
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1652 kcal
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Fat: 48.51g | Prot: 128.75g | Carbs: 169.25g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Easy Peeler Satsuma, Tesco Chicken Breast Fillets (130g), Cadbury Brunch Bar Raisin (32g), Ryvita Original Rye Crispbread. Dinner: Snickers Snickers Bar (Snack Size), Warburtons Medium Sliced White Bread, Activia Fat Free Strawberry Yogurt, Onions , Cheddar Cheese , Tesco British Pork Loin Steak, Sweet Red Peppers , Lettuce. more...
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2513 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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