Weigh In record (no journal entry) for 10 October 2022
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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956 kcal
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Fat: 26.71g | Prot: 35.18g | Carbs: 145.97g.
Breakfast: Martabak Tahu. Lunch: Kopi Espresso, Finna Kerupuk Rasa Bawang, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Diamond Jungle Juice Lemon, Pahlawan Kue Lapis Kukus Rasa Blackforest, Bakmi GM Pangsit Kuah, Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Pisang, Flimty Flimty Blackcurrant, Kopi Espresso. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Aerobics - 45 minutes, Driving - 1 hour and 35 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArinBhud's Weight History
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