Weigh In record (no journal entry) for 18 October 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1295 kcal
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Fat: 47.13g | Prot: 95.30g | Carbs: 122.84g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Curry. Dinner: Doritos Tangy Cheese, Subway Tuna Salad Bowl. Snacks/Other: Peanut Butter Fudge with Nuts, Gelatin Desserts (Dry Mix), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Fruit Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2156 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 13 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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